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 A few days ago, on a mid-morning walk in the streets, I hear a sturdy voice calling after me: “Good posture!”      I keep my rhythm walking. Half turning, now stepping backwards, I see a tall elderly lady, regal looking in her long crimson red house robe and a shock of white hair, brightly smiling at me from across the wide street. With great delight I smile back and without delay respond laughingly: “Thank you, “ rhythmically adding: “You too!“ letting my voice ring out loud. She is bending down to pick up her newspaper from her inclined garage entrance. I wave and turn my steps forward again. Being old myself, she is my senior, I marvel.

It takes one with a good posture to recognize a good posture :)  chuckling now, and grateful for this call & response encounter. With its rhythmic swing, it becomes part of the music of my day.

Another morning I might meet her again, stop and ask about her secret. Aliveness does not depend on age. It is something we can ripen into ever more exquisitely.

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